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Problem Sleeping After Exercise

‎05-26-2014 05:18

‎05-26-2014 05:18

I love to exercise in the evenings but it makes it very difficult for me to get to sleep. Only if I exercise before midday does it seem to have no impact. Any ideas what is going on? Feels like it takes that long for my heart\body to return to normal.

 

Thanks.

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‎05-26-2014 07:51

‎05-26-2014 07:51

Check out this link:  http://www.webmd.com/fitness-exercise/features/whats-the-best-time-to-exercise

Jim
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