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Rem vs deep

‎12-14-2022 20:09

‎12-14-2022 20:09

I rarely get more than 30 min for each nightly. I get 7.5+ hrs per night of sleep.  Is this typical??

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‎12-15-2022 05:34 - last edited on ‎06-26-2024 17:45 by Fitbit Moderator

‎12-15-2022 05:34 - last edited on ‎06-26-2024 17:45 by Fitbit Moderator

Hello @Bowleytraveler and welcome to the Community.  Deep and REM sleep times vary by age.  A good place to start is to look at your sleep Benchmarks.  Tap on your Sleep tile and look for the toggle below your sleep stages graph and set it to Benchmark.  You can see what is typical for your age.

Fitbit has a Guided Program called Habits for Restful Sleep.  It's a 2 week program that is free to all users.  Tap on your Discover icon, then scroll down to Guided Programs to find it.  It might give you some insights if your sleep differs from your benchmark.

I'm also moving your post to the Sleep Well forum.  It's a better fit for your question.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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