Rem vs deep
I rarely get more than 30 min for each nightly. I get 7.5+ hrs per night of sleep. Is this typical??
I rarely get more than 30 min for each nightly. I get 7.5+ hrs per night of sleep. Is this typical??
Hi guys! Any clue what could cause my sleeping heart rate to be higher then my resting heart rate? I have an above resting heart rate most nights