Restless sleep

[GoldieU]

What is meant by Restless?  I keep track of my sleep but don't know what that is telling me about my sleep.What might number of times imply.?  Does restless mean just changing position in bed or what?

[NewDawn]

@GoldieU you ask about the Sleep Tracker and restless sleep.... that is the main reason I got my Flex. And it has proven worthy in solving some of my sleep patterns. The tracker cannot diagnose you but it will provide pertinent data that will enable you to better understand and possible help you improve your sleep status. Restless sleep is an interruption from your sound sleep... movement or getting out of bed will show up this way. For details about the sleep function got to http://help.fitbit.com/  and choose your area of concern. Happy ZZZZZs make for Happy Energetic Days... you may find a pattern ... like every night at 3am you are restless for a few minutes or longer... then you can try to seek the why... I have a dog... she influences my movement... I too am always restless at the same time of night which really made me aware and gave me data to discus with my doctor. Bottom line is that the sleep tracker over time will allow you to associate a why for the patterns that surface. Your restlessness cause might be as simple as what you ate before you went to bed. May you sleep be sound and restless free soon.

[NewDawn]

@GoldieU I am learning as I go and here is a great example of how the sleep tracker works thanks to @EmersonFitbit https://community.fitbit.com/t5/Improve-Your-Zzzs/About-Sleep-Tracking/m-p/448438

Have a wonderful rest of your day and sleep well!