10-10-2020 23:30 - edited 10-10-2020 23:32
10-10-2020 23:30 - edited 10-10-2020 23:32
I’m on night 3 of using my new Versa 3 and I love it. I love seeing how it tracks your sleep but I’m wondering why there is so many red dots along the top during the night which mean ‘awake’ when I click on each one they are 30 seconds to 1 minute of awake times during the night.
does everyone have these? I’ve ready it’s where you may turn over or briefly wake but not remember ‘waking’ but then I’ve also read about sleep apnoea and now I’m worried 😟
Can anyone share there charts and tell me if the red lines/dots are normal?
Thanks
10-11-2020 08:18
10-11-2020 08:18
Looks good to me.
"It’s normal to see awake minutes in your sleep stages; studies have shown a typical adult could wake up briefly between 10-30 times per night (source). You may not remember waking up since you likely fell right back to sleep, especially if you were awake for less than 2-3 minutes at a time."