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Sleep Smarter book recomendation

‎10-25-2017 02:09 - edited ‎10-25-2017 02:51

‎10-25-2017 02:09 - edited ‎10-25-2017 02:51

I'm reading this book at the moment, after listening to the authors podcast on the subject. It's really insightful and I definitely recommend it to anyone wanting to improve their sleep -

 

https://www.amazon.co.uk/Sleep-Smarter-Proven-Better-Success/dp/0984574522

 

Last night I applied magnesium oil directly to my skin before bed as advised by this author and, although I slept for a shorter amount of time due to commitments last night, both my REM and deep sleep showed as much improved according to my sleep stages.

Allie
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‎12-26-2017 09:43

‎12-26-2017 09:43

@Alicat2104 Thanks for sharing this. I will definitely take a look at it, I really want to improve my sleep. 

 

I'm also sure other users will find this very helpful. Magnesium oil? Now, that is interesting! Will check it out. 

Santi | Community Moderator, Fitbit

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