I can't usually sleep well untill my aunty told me about breathing methods. Breathing can help with so many things from stress to sleep. I know a website called smiling mind if you want to meditate. I needed a way to sleep and I guess this is how I learnt: My aunt told me that counting your breaths from 1 to 100 really helps and guess what it did learnt to stay calm and to stop "thinking" in bed. Fitbit also help's with sleep it count's my sleep and I think that is pretty cool. I have the fitbit inspire HR. When you sleep do belly breathing. Put your hands on your stomach and relax (I tell ya busy day's are pretty stressful) breath in and out slowly and count your breath 1 to 100 like I said before. You should be asleep in no time if not all good you need to get used to it before it works super well it can also work quickly on the 1st time you do it. So don't stress keep calm and you'll be fine. "life is like a biycicle to keep your balance you must keep moving"- einstein
