03-27-2022 07:09
03-27-2022 07:09
What is the best below resting heart rate for restorative sleep?
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03-28-2022 02:07
03-28-2022 02:07
Hello @Lindamariebooth
First I moved this post to the section about Sleep Well.
Second I think there is no hard number, basically restorative sleep happens when you are below your resting heart rate, even 1 or 2 BPM is enough. Of course this is not the only factor having an influence, and I guess we are not even sure of the causation here, just that there is a correlation between being well restored and heart rate below resting heart rate while sleeping.
03-28-2022 02:07
03-28-2022 02:07
Hello @Lindamariebooth
First I moved this post to the section about Sleep Well.
Second I think there is no hard number, basically restorative sleep happens when you are below your resting heart rate, even 1 or 2 BPM is enough. Of course this is not the only factor having an influence, and I guess we are not even sure of the causation here, just that there is a correlation between being well restored and heart rate below resting heart rate while sleeping.
03-28-2022 03:45
03-28-2022 03:45
04-14-2022 07:44
04-14-2022 07:44
Oh thank you for this.