Sleeping heart rate

[Lindamariebooth]

What is the best below resting heart rate for restorative sleep?

[SebWotan · Accepted solution]

Hello @Lindamariebooth 

First I moved this post to the section about Sleep Well.

Second I think there is no hard number, basically restorative sleep happens when you are below your resting heart rate, even 1 or 2 BPM is enough. Of course this is not the only factor having an influence, and I guess we are not even sure of the causation here, just that there is a correlation between being well restored and heart rate below resting heart rate while sleeping. 

[Lindamariebooth]

Thank you!

Sent from my iPhone

[healthy2022]

Oh thank you for this.