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Sleeping heart rate

‎02-21-2022 19:09

‎02-21-2022 19:09

  • Hey guys, I have been waking up constantly feeling exhausted. I’ve been tracking my heart rate during sleep and over half the time my heart rate is above my resting rate. Does anyone have any tips or tricks to help? 

 

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‎03-18-2022 15:20

‎03-18-2022 15:20

Hi @Morganwall 

Welcome to the forum. Overall, how are you feeling? Have you been under a lot of stress? I see my resting heart rate increase when I'm dealing with a lot of stress. I use the breathing exercise on my Fitbit to help me relax in the evening. Also walking in the evening, may be of help if it is stress. 

An increase in your resting heart rate could be a symptom of a lot of different things, so it's hard to sort out without more information. 

Marci | Bellevue, WA
Best Answer