Sleeping

[avapuckett19]

Hi, i am having trouble sleeping and getting enough sleep. I cant go to sleep early and i dont know how. Is there any suggestions that i can eat or drink to go to bed early or help me sleep better in the night? I got to bed at 9 and get up at 5

[WavyDavey]

Hi @avapuckett19

I'm not quite sure I understand your question. Are you saying you go to bed at 9, and want to start going to bed earlier than that?

[avapuckett19]

yea

[WavyDavey]

One thing that's needed is getting your body used to going to bed earlier by making yourself tired. You can try staying up late a couple of nights in a row (say on weekends), and set the alarm early. That should make you tired enough to want to go to bed earlier the following nights.

[RodrigoMFitbit]

Hello @avapuckett19, welcome to the forums. 

I suggest you take a look at the following help article in our website: How do I set a bedtime reminder in the Fitbit app?. Here you find instructions on how to set up a bedtime reminder. This will help you go to bed earlier that usual, as you can personalize it.

If you have any other question or concenr, please let me know. Greetings!