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Time Asleep Score Confusion

‎08-11-2020 07:45

‎08-11-2020 07:45

Last night I was asleep for 8 hours and 36 minutes. (Goal is 8 hours 40 minutes) My “time asleep” score was 36/50. I don’t understand! I could sleep for 9 hours and never get a good sleep score... any insight into how this is calculated? 

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‎08-16-2020 10:45

‎08-16-2020 10:45

@blue8embers here is a link to all things sleep related. this should answer your questions about how sleep is calculated. The thing isn't how long you are in bed, it is how good the quality of your sleep is. So to be awake for over an hour per night isn't really restful sleep. 

Elena | Pennsylvania

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