Cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Wake periods- how many is normal?

So I have now had my blaze on for 5 nights and for fun my partner wore it for 1. 

I'm having 30-55 waking periods a night, he had 15 (and commented that he felt like he kept waking up and couldn't sleep). 

Im a person who only snores very very lightly, has sinus issues, severe headaches (daily without medication), and very low energy levels (I need minimum 9 hours sleep a night and still get very tired). 

How does this compare and thoughts?

Best Answer
0 Votes
1 REPLY 1

Hi @Mummo,

 

In the app it says that 10-30 periods of waking per night is typical. But every person is different.

Work out...eat... sleep...repeat!
Dave | California

Best Answer
0 Votes