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Waking Up

‎07-13-2017 21:36

‎07-13-2017 21:36

Hi, 

I am quite appalled by my waking up pattern , now for last night apparently i have woken up 8 times as per my alta tracker. Is that ok ? or Normal. 

 

Louis

 

 

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2 REPLIES 2

‎07-14-2017 14:36

‎07-14-2017 14:36

In the app, one of the messages says that it's common to wake up more than a dozen times a night, but the periods are so brief that we don't remember them. If you're not feeling especially tired, I wouldn't give it a second thought.

Work out...eat... sleep...repeat!
Dave | California

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‎07-28-2017 21:19

In response to WavyDavey

‎07-28-2017 21:19

Hey , 

 

Thanks , for the insight.

Davey

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