Waking

[Pipporossi]

I am new to tracking sleep and I don’t know whether this is normal.  My Fitbit tells me I’m waking up a huge number of times throughout the night, around 40 times or more, but most of these are so short I don’t remember them.

My awake time average is 11%.  I am more concerned about the frequency of waking.

I wake up to an alarm and never feel fully rested even after long hours of sleep. I rate or use caffeine or alcohol. I have no trouble falling asleep.   I am a little below average on rem and deep sleep. 

Is this normal or is there anything I can do to improve this?

 

[SebWotan]

Hello @Pipporossi 

I have numbers around the same, less than 40 times on most times, but around 30 times. This is supposed to be normal. I did a sleep apnea test recently and this did not even raised an eyebrow with the doctor. 

[maxfalton80]

Yes, it's normal for me too, I have similar sleeping patterns.