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does anyone know what is normal for sleep pattern, times awake, efficency?

‎01-20-2014 07:13

‎01-20-2014 07:13

does anyone know what is normal for sleep pattern, times awake, efficency? normal values?

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‎01-20-2014 08:01

‎01-20-2014 08:01

Here is a thread where a few of us were discussing it.    click to read

Stepping in the U.S.A. since September 2013. Android 14

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‎11-07-2020 12:05

‎11-07-2020 12:05

The average person sleeps about seven hours a night around the age of 40, and about six and a half hours a night between the ages of 55 and 60. A healthy 80-year-old will usually sleep about six hours a night. But these are all only averages: everyone needs a different amount of sleep.

You can read hindi health point for more info

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