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sleep score vs age

‎12-21-2023 16:20

‎12-21-2023 16:20

is the sleep score adjusted for age?

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‎12-21-2023 17:16

‎12-21-2023 17:16

Hello @AlbiesDad 

According to the What's sleep score in the Fitbit app , your personal sleep score is based on your heart rate, the time you spend awake or restless, and your sleep stages. Although age isn't listed as a factor in the calculation, we don't know all the specifics of the sleep score algorithm since it is proprietary.

That said, when I look at my sleep stages there is the option to compare/benchmark my results against the ranges for women my age.

Rieko | N California USA MBG PE

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