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what is the typical sleep pattern look like

‎04-06-2014 19:41

‎04-06-2014 19:41

What should a good night's sleep pattern look like?

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2 REPLIES 2

‎04-07-2014 17:01

‎04-07-2014 17:01

@jdk5 wrote:

What should a good night's sleep pattern look like?

@jdk5Typical, normal, usual - we're all different. You can read more about what a few of us said in this thread - click to read.

 

Welcome to the forums.

Stepping in the U.S.A. since September 2013. Android 14

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‎01-12-2015 16:16

‎01-12-2015 16:16

Today I saw this from FitBit: Most people went to bed between 10:20 - 11 p.m.
Most people fall asleep within 8 - 11 minutes.
Median times awakened 8 -11.
Median time in bed 7.5 to 8 hours.
Median actual sleep time 7 - 8 hours.
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