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wine and sleep quality

‎04-01-2016 11:36

‎04-01-2016 11:36

A northern Californian situated an hour from the wine country--and one who fully takes advantage of this geographical fact--I love wine.  I typically drink 1 or 2 glasses per evening with dinner, which is often withink 2 hours of bedtime 

 

I have noticed time and again that on the occasonal nights I don't enjoy my vino, I sleep much better with less waking up throughout the night.  While it is scientifically established that alcohol does disrupt sleep patterns, I was once again pleasantly reminded of this fact last night--when I didn't enjoy a glass or two with dinner.  Just food--er--drink for thought!  Smiley Wink

Stephen | USA

Do not let what you cannot do interfere with what you can do.--John Wooden, legendary UCLA coach

Accepting Solutions is your way of passing your solution onto others and improving everybody's Fitbit experience. Take a look here for more Fitbit help.

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‎04-01-2016 12:26

‎04-01-2016 12:26

Cool @Stephen1227

 

Kitten

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‎04-02-2016 07:34

‎04-02-2016 07:34

I have noticed the same sleep issues with beer consumption.

 

1 Hour from Napa? Nice!

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‎04-06-2016 17:25

In response to SlowPace47

‎04-06-2016 17:25

I agree.  Beer and other alcoholic bevs. seem to have the same affect.  Guess I have to have my wine by 5 p.m!  Smiley Wink

Stephen | USA

Do not let what you cannot do interfere with what you can do.--John Wooden, legendary UCLA coach

Accepting Solutions is your way of passing your solution onto others and improving everybody's Fitbit experience. Take a look here for more Fitbit help.

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‎04-10-2016 12:59

‎04-10-2016 12:59

Hi.

 

Alcohol might make you feel like you sleep better, but it doesn't make your sleep more regenerating than without alcohol.

 

Cheers.

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‎04-21-2016 11:08

‎04-21-2016 11:08

That is because the alcohol breaks down into sugar in your body disrupting your sleep. I see the same patterns.

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