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Sleeping results.

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‎02-23-2016 04:09 - last edited on ‎03-14-2016 15:14 by Moderator Alum

‎02-23-2016 04:09 - last edited on ‎03-14-2016 15:14 by Moderator Alum

Hello dears.
I need some help about the results on tracking sleep results that are shown on the Surge app.
I'd like to clear some issues. First, what exactly means "restless"? Would it be compared to "light sleep"? Better, what stage of sleep? Is "asleep" the REM stage?
What is the better (ideal) results that shows on the Surge app?
Thanks
Luis Pessoa

 

Moderator edit: format

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‎03-25-2016 16:33

‎03-25-2016 16:33

Hello there @Alexpessoa! Thank you for your question, I'm pretty sure you'll find all the information you need about your sleep activity on this article. 

 

Hope this helps. 

Fitbit Community ModeratorVivian | Community Moderator, Fitbit

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