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@IJGN wrote:
Basically training all day long, lots of caffeine, and the surge being ridiculously over optimistic about calorie burn as it is... it's typically 7-8k on unusually heavy training days, 5-6k on moderate training, and 3-4 K with no training and being slightly active.
Wanted to hit 10k one day... yesterday would have been it!
What kind of training do you do?
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