How’s your Healthy New Year’s Resolution for 2025?

[StefanieFitbit]

Hey Fitbit Community,

How are your New Year’s Resolutions coming along? Most people seem to abandon their resolution a few weeks into the new year. But if this is the year you want to focus on your fitness goals but need additional support, consider these Fitbit features that can help you stay motivated.

Increase endurance

Engaging in cardio activities, such as running or swimming, not only helps to keep you fit but benefits your overall health. Optimize your cardio exercise and prevent overtraining with personalized insights from Daily Readiness, Cardio Load, Target Load, and Training Status.

Read on our previous blog for more on these tools and how they can help you understand your body.

Make fitness fun

Listening to music makes exercise feel easier and improves mood, allowing you to work out harder than you would in silence. With Fitbit and YouTube Music, you can control your gym soundtrack right from your wrist.

Or maybe prioritize rest?

Sleep is crucial for muscle recovery and overall health. Aim for 7-9 hours of quality sleep per night and check your daily sleep score to better understand your sleep quality.

Studies have shown that when you share what you set out to achieve, we’re far more likely to achieve it. How do you stay motivated and on track? Share your tips in the discussion!

Your Fitbit Community Team