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Burning Fitbit calories

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‎02-20-2017 03:51

‎02-20-2017 03:51

Hi

Does anyone know how to increase the burn rate of the Fitbit calories?

Note....I don't mean how do I burn real calories. I know that 🙂

 

Is it heart rate zones?

 

I've had my Blaze for a week....Love it!

I'm managing my other targets most days, but not my calorie burn, even when I've blatted my steps and exercise targets.

Any thoughts?

 

Thanks

Bee

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‎02-20-2017 03:59

‎02-20-2017 03:59

The daily calorie burn target is a fairly generic target based on all sorts of averages. A lot of people find it too high. If you have a food plan and log your food it can create a much more realistic target but if you'd rather not do that then the best thing is to just adjust that daily target to something more obtainable.

 

 

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