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Strava App

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How do I start a strava recording? do I just use the exercise (run) app on the watch? and then the activity automatically transfers over to strava, or do i need to do something on the strava app, in which case, how do I start a strava activity on the strava app?

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I thought it automatically synced to strava. It did this 3 times for me. Then I ran a race and it didn't sync that run. 

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