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Daily Readiness score not making sense

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‎03-13-2025 01:58

‎03-13-2025 01:58

Maybe I have misunderstood daily readiness. Last night I could not get to sleep… tossed and turned until 2.30am. Woke up this morning, had logged 5 hours sleep, feeling exhausted, by daily readiness said 100.  Complete opposite the other day, after 7.5 hours sleep my readiness said 46. Can someone explain this?

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