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Low recovery score

‎11-30-2025 01:24 - last edited on ‎11-30-2025 08:07 by Fitbit Moderator

‎11-30-2025 01:24 - last edited on ‎11-30-2025 08:07 by Fitbit Moderator

Hi All - I’ve had a low recovery score for a couple of days. What’s a good workout which will allow me to get some exercise and allow my body to recover. My regular workouts are too excessive to allow recovery. 

Moderator edit: formatting

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‎11-30-2025 08:07

‎11-30-2025 08:07

Hi @Rnuzzi01, welcome to the Fitbit Community! It's great to have you here!

Let me help you with your question about some exercises to allow your body to well recover after a low recovery score.

After a low readiness score, prioritize rest and active recovery techniques. Premium membership offers personalized workout recommendations based on your Readiness and Target Load, as well as their goals, preferences, and workout history. To learn more about daily recommendations, refer to What should I know about Fitbit Premium > What's Fitbit Premium?

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