02-13-2025
03:05
- last edited on
03-13-2025
11:22
by
LizzyFitbit
02-13-2025
03:05
- last edited on
03-13-2025
11:22
by
LizzyFitbit
Reach morning I walk my dog for 2 miles taking me around 35 minutes, I get a cardio load score of around 35 i.e. one per minute.
Most days I come back and do a 40 minute hilly spinning interval session on my static bike where my average heart rate is usually around 130 BPM. For this it gives me a cardio load of between 3 and 7.
What is wrong with it please?
Moderator Edit: Clarified subject
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