calories lost

[scotsbabe2016]

hello how will i know if ive lost weight

[SunsetRunner · Accepted solution]

Hi @scotsbabe2016

When not having a Fitbit Aria, consider getting one. It can be linked to your account, when stepping onto it displays your current weight and body fat %.

In addition, use a tape measurements, take pictures.. to see changes over time (there can be a decrease in body fat while muscle mass increases, compensating the weight loss and weight can stay about the same) but being leaner, more toned..

It's changing body composition (not weight loss in itself).

[scotsbabe2016]

hi there, im happy with my zip, i got weighed at the docs and wow! you wouldnt believe it by just looking at me in person, my weight seemed to rise for some reason, i do have difficulty in walking fast, well its good to know, im doing 3-4 thousand steps a day, altho today i done 5378 woop woop, the weights just going to drop off me

[LenaFit]

@SunsetRunner Thanks for the tips! 

@scotsbabe2016 It's great to hear that you're enjoying your Zip! I also wanted to let you know that you can set weight goals in your Fitbit dashboard to help you know if you're loosing weight. For more information I recommend taking a look at this help article. Let me know if you have any questions!