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Active Zone minutes

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‎10-09-2023 08:37

‎10-09-2023 08:37

What should I set Active Zone Minutes at? It wants a daily number. Do you divide 150 by 7? Looks like I can choose 20 or 25.

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‎10-09-2023 09:38

‎10-09-2023 09:38

@Mocharuns It's whatever number works for your lifestyle and fitness goals. I just set mine to a generic 30 minutes of AZM per day. Do what feels right for you! 😉

Heather | Community Council | Eastern Shore, AL
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
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‎10-09-2023 12:04

In response to Heather-S

‎10-09-2023 12:04

Ok, thank you.

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