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Calories in versus calories out

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‎01-16-2022 14:19

‎01-16-2022 14:19

If I want to lose 1 pound a week shouldn’t my calories out be 500 cal more then my calories in daily?

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‎01-16-2022 20:55

‎01-16-2022 20:55

Hi, @NoraMur! That's about right.

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