How to set calorie deficit on iOS

[Hickles]

Hi,

seen a few posts asking this but I can’t answer them.

on the app click on ‘you’ at the bottom

then click on settings on the top right

scroll down to nutrition and weight

click on goal weight

usual choices from there.

[LZeeW]

Hello @Hickles and welcome to the Community.  Yes, this can be difficult, because there are old posts that refer to older versions of the Fitbit app.  The first step is to create a Food Plan.  Here is a link to Fitbit's Help article with the relevant section expanded for you.

You start by tapping on your profile picture (Google account) or gear icon (Fitbit account).  Now look for Nutrition & weight and tap on Food.  Tap on Help me set a goal.  After entering your starting weight and goal weight, then you see the four different calorie deficit options.