02-16-2016 07:45
02-16-2016 07:45
02-16-2016 09:05
02-16-2016 09:05
Hi @Coffeegirl14 and welcome!
Manually logging your workout shouldn't influence your steps at all. Manually logging your workout is recommended when: you forget to wear your tracker, if you don't have a heart rate tracker and are doing a workout where step count isn't representative of caloric burn (ie yoga, cycling etc), or forget to track your exercise.
Click here for more information on manually logging exercises. Hope this helps you out!