Cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Logging mindful sessions manually

Replies are disabled for this topic. Start a new one or visit our Help Center.

How can I log time and duration of mindful sessions like meditation. It looks like only the activities via fit bit and  the premium content log automatically. 

Best Answer
1 REPLY 1

Welcome to the Fitbit Community, @Barbala. Thanks for sharing your mindful sessions inquiry.

 

Mindfulness is a stress management tool where you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. In the Fitbit app, choose a weekly mindfulness goal, set reminders to complete a mindfulness session, reflect on your stress level, and more.

 

To start a mindfulness session in the Fitbit app:

  1. From the Today tab 
     
    , tap the Mindfulness tile 
     
    . If you don’t see the tile, go to the Discover tab 
     
     > Health & Fitness Stats > Mindfulness.
  2. Tap to choose a session, then tap Play Audio to begin. Note: Premium subscribers can access additional guided meditations in the Fitbit app.
  3. After you’re done, tap Log Reflection to record your reflection, or tap No Thanks to skip this step.
  4. To see details about your session, including your heart rate during the session, tap the Mindfulness tile 
     
     in the Fitbit app, then tap Your Journey.

I hope this information helps. 

Best Answer
0 Votes