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Welcome to the Fitbit Community, @Barbala. Thanks for sharing your mindful sessions inquiry.
Mindfulness is a stress management tool where you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. In the Fitbit app, choose a weekly mindfulness goal, set reminders to complete a mindfulness session, reflect on your stress level, and more.
To start a mindfulness session in the Fitbit app:
I hope this information helps.
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