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Macro nutrient tracking

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‎11-13-2017 17:22

‎11-13-2017 17:22

After months of mega-exercise and no weight loss, I finally committed to logging. What a difference, the right macros and the right timing to match food intake through the day with energy spent.

 

But to help fine tune what we eat, would be really helpful if the food database also showed macros as a % of total calories as well as in g. Otherwise am continuously doing mental maths to figure out if something is higher in protein than fat etc.,

 

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‎11-13-2017 22:20

‎11-13-2017 22:20

Hello @MartynT

I would suggest you join fitness pal also, scan what you eat and it automatically tells you the daily,carbs,protein intake. 

I find it just amazing. 

Community Council Member

ALAN | VAN,B.C. Canada Community Council Member

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‎06-03-2020 04:30

In response to ACG

‎06-03-2020 04:30

I started using food logging again. This time I noticed improvements in the app that helps loosing weight. But there are 2 things I would like to give as feedback.

I live in the Netherlands. Natrium is not in the nutrition info on food packaging. Salt is. Please add salt so we can log our salt intake.

Secondly I noticed that the order of carbs proteine and fat is different in the actual overview from the order in the explanation. That can be confusing.

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