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Weight

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‎01-16-2016 05:58

‎01-16-2016 05:58

If I eat say 1000 cal but burn off 2000 cal will I lose weight
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‎01-16-2016 06:41

‎01-16-2016 06:41

Yes. If you eat less than you burn then you will lose weight.

 

As a rough guide if you eat 500 calories less than you burn each day you should lose around 1 pound per week.

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