06-29-2024
10:36
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07-03-2024
16:53
by
ManuFitbit
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06-29-2024
10:36
- last edited on
07-03-2024
16:53
by
ManuFitbit
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Hello,
As I understand it, my body needs around 2000 calories per day just sitting still. So " resting" calories as I see it...
So, when I walk 10000 steps and my versa 4 tells me I've used 2400 calories, does that include my resting calories, or is that the calories I've burned by walking?
Apologies if (a) it's been asked before, if so I could not find it (b) it's a dumb question, because I THINK I add them up...
Moderator edit: clarified subject.
Answered! Go to the Best Answer.

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06-29-2024 17:27
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06-29-2024 17:27
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What you are calling "resting" calories, fitbit calls BMR (Basal Metabolic Rate) calories, the calories we are always burning just to stay alive breathing, heart pumping, etc. The value of this varies between individuals based on weight, sex height, age, .... These usually account for more of half of the daily total calorie burn, and are always credited, even when not wearing the watch. The calorie burn shown by fitbit includes this plus the calories burned by activity all grouped together. So the 2400 calories would be total calories. If you would like to see what your BMR is, you can look at your calorie burn at its lowest chart overnight while sleeping and multiply that out to full day, or if fairly new user, you can just scroll back to a day before you started and look at daily calorie burn there - fitbit puts your BMR daily back in history.

06-29-2024 17:27
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06-29-2024 17:27
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What you are calling "resting" calories, fitbit calls BMR (Basal Metabolic Rate) calories, the calories we are always burning just to stay alive breathing, heart pumping, etc. The value of this varies between individuals based on weight, sex height, age, .... These usually account for more of half of the daily total calorie burn, and are always credited, even when not wearing the watch. The calorie burn shown by fitbit includes this plus the calories burned by activity all grouped together. So the 2400 calories would be total calories. If you would like to see what your BMR is, you can look at your calorie burn at its lowest chart overnight while sleeping and multiply that out to full day, or if fairly new user, you can just scroll back to a day before you started and look at daily calorie burn there - fitbit puts your BMR daily back in history.

06-29-2024 22:15
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06-29-2024 22:15
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That is very helpful, thank you so much.
07-03-2024 16:50
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07-03-2024 16:50
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Good to see you participating in the community @Jimboq.
Thank you for sharing the query regarding calories.
I'd like to invite you to visit our Health & Wellness board where you can share your experiences, meet people and create new topics.
Thanks for providing the information @JohnnyRow.

