Question about calorie goal

[MIM1949]

Activity goals: Calories

I am not clear on this. Do I enter how many calories I would like to burn each day? I would like to lose 1 1/2 - 2 pounds/ week. How do I determine what my calorie goal should be?

Moderator edit: Clarified subject

[LanuzaFitbit]

Hello @MIM1949.

Let me help you better understand the calorie goal.

To answer your question, yes. You enter the amount of calories you want to burn each day and that will be your goal. As for how many calories you need to burn to lose that amount of weight in that amount of time, it would depend on how you eat and exercise and how your body works. You have two option in here, the first would be to contact a professional and have them help you set a good amount of calories to burn each day, or set a Food Plan through the Fitbit app.

You can click here to read more about the Food Plan. Basically, it will help you and give you an estimate on how many calories you should burn to reach that weight goal.

Let me know if you have any further questions.