Hey all - I posted this in another thread, but it seems to be applicable here as well:
Body fat percentage often increases when one loses weight because of hydration levels. In the first week or so of eating better, most people tend to lose a lot of water weight, because their diet includes less salt and refined sugar.
Body fat percentage is calculated as fat mass divided by total mass. If you significantly lower the total mass, while fat mass stays the same, body fat percentage will increase simply due to the above math. Even if fat mass is also decreasing, total mass almost always decreases at a faster rate, which still results in an increase of body fat percentage.
If you continue to weigh yourself daily, you'll probably see that your body fat percent goes down on days when your weightfluctuates up, since you're retaining more water those days. Similarly, on days when your weight fluctuates down, the body fat percent goes up because you're retaining less water.
Hopefully this explains a bit of what you're seeing. The good news is that you're making progress toward your goal. On a longer timeframe, you'll be more likely to see both weight and BF% on the decrease.
So @Kimb5861 - what you're describing sounds normal. Your overall mass decreased at a higher ratio than your fat mass, so the body fat reading increased.
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