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Blaze sleep information vs Sleep Score

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‎08-08-2018 12:48 - last edited on ‎08-09-2018 04:17 by Moderator Alum

‎08-08-2018 12:48 - last edited on ‎08-09-2018 04:17 by Moderator Alum

Hello, I just started the new app Sleep Score for the first time last night, and wore my Fitbit Blaze to bed at the same time to compare results. The results were very different and I’m trying to figure which one is accurate!

 

  • The sleep score app said I slept 6 hours 9 minutes, with light sleep at 2h 3min, deep sleep at 1h 43min, and REM sleep at 1h 52min.
  • The Fitbit Blaze said I slept a total of 6 hours 49 minutes, with light sleep being 4h 22min, deep sleep 30 minutes, and REM 1h 57min.

 

My Fitbit Blaze typically says I only get about 30 minutes to max 1h 20min of deep sleep a night, so I was shocked to see SleepScore was saying I get way more deep sleep at 1 hr 43min compared to just 30min on the Fitbit. So one of these is way off, or maybe both are? Which one do I go by?

 

 

Moderator edit: subject for clarity

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‎08-09-2018 04:21

‎08-09-2018 04:21

A warm welcome to the Community @Nonname1234.

 

Thanks for all the information provided. Keep in mind that these devices are different, have different system, so the information might vary a little. But in my opinion, the Blaze provides accurate sleep information, you can check our help article What should I know about sleep stages?.

 

Catch you later. Smiley Happy

Alejandra | Community Moderator, Fitbit

If you like something I recommended, I encourage you to mark that reply as "Best Answer". 🙂

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