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Calories automatically balanced

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‎07-08-2016 06:01 - last edited on ‎11-02-2018 18:53 by Moderator Alum

‎07-08-2016 06:01 - last edited on ‎11-02-2018 18:53 by Moderator Alum

Does the blaze automatically balance calories in and out

 

 

Moderator edit: subject updated for clarity

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3 REPLIES 3

‎07-08-2016 06:27

‎07-08-2016 06:27

It doesn't, with the fitbit it's possible to know how many calories your body burned for the day, it's up to you to decide how much to eat and to log the foods eaten when desired.

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‎07-08-2016 06:27

‎07-08-2016 06:27

If you log all your food then it will compare calories in versus out automatically. You can go further by setting up a weight plan that help you manage a weight loss plan. There's more information on this here:

 

https://help.fitbit.com/articles/en_US/Help_article/1375/

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‎07-09-2016 07:54

In response to SteveH

‎07-09-2016 07:54

Hello @1Scratch welcome to the Fitbit Community! As @SunsetRunner mentioned the calorie burn estimate that Fitbit provides takes into account your BMR, the activity recorded by your tracker, and any activities you log manually. If you want to keep track of your food intake the article take a look at the article shared by @SteveH. 

 

I'll be around if you have any questions! 🙂 

Retired ModeratorAngela | Community Moderator

It is health that is real wealth and not pieces of silver and gold! Share your story!

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