Cardio Fitness

[fitandready]

Why can't i see under the heart rate module cardio fitness rating on the Windows pc but can within the mobile app.

Plus how is this rated as I have friends who do far less physical activity then me but their rating is far more superior, I'm am 49 years old 106 kilos but have done weights my whole life - play touch football 3 times a week, weights 5 times a week, walk 7 times a week - ride a push bike 3 x time a week but cardio fitness is good to average. 

[Julia_G]

Hi, @fitandready, the way this score is programmed it will only give you an estimate unless you do a run using "connected GPS" on level ground for at least 10 minutes.  The more often you repeat this, the more accurate it gets.

For your activities it will only be an estimate, as I mentioned, and will be largely based on your gender, age, and calculated resting heart rate.