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Fitstar Blaze

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‎08-19-2016 13:10

‎08-19-2016 13:10

I wasnt sure if this question was posed. If it was, I apologize and please direct me to it. I just have a question. how often should I use Fitstar workout? 5 times a week or 7 times a week? I just want to be sure im using Fitstar and letting my muscle recharge during the weekend, or if its okay if I can do it 7 times a week?

 

Okay, question is. How ofter should I use Fitstar for my workout? If I want something good out of it and stay fit every week.

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‎08-20-2016 09:34

‎08-20-2016 09:34

I think its up to you. If you want to use it 7 days a week go ahead. I would just make sure you are doing different exercise.

 

Like upper body one day lower the next.

 

 

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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