04-30-2017 07:12
04-30-2017 07:12
I find it interesting that when I do an intense spin class for 45 minutes that the steps that it equates to is very low. So I go for a 45 min walk and get about 5K-6K in steps, but for the high intensity spin class the steps only equate to about 1K-2K. Seems silly but at the end of the day I will not have hit my goal, but makes no sense as the spin class was a more challenging workout. Is there anyway to equate a greater number of steps for such a High Intensity work out?
04-30-2017 10:47
04-30-2017 10:47
Hello @FlyEagles while spinning, your arms are basicly motionless, your tracker is looking at arm motions. Also while spinning your not stepping.