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Fitbit showing higher heart rate while in exercise mode

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hi, every once in a while I forget to turn off my exercise mode while out on a walk or other form of exercise. When I eventually turn it off (sometimes hours later my heart rate for those days are always in the zones (fat burn cardio, even peak sometimes) when I'm moving around my house. (house work or making diner etc.) But on days where I haven't turned the exercise mode on my heart rate is never on the zones doing the same kind of tasks (cleaning, making diner, going up and down the stairs etc.) I sometimes wonder if the heart rate recorded is even what it says it is. (when I'm in peak for example when I'm not even doing anything intensive) it almost like my device is making up data when it thinks I'm exercising (when the exercise mode is on because I forgot to turn it aff after a brisk walk for example). Has anyone else encountered this?

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