Sleepstages Benchmark

[Relkcam1]

I have been unable to view the sleep stages benchmark for nightly sleep. When I search for the subject I only get responses for fitbit models other than 5. Frustrating.  Please advise how to view this comparison between my sleep stages and user averages for a Fitbit 5.

[LZeeW]

Hello @Relkcam1 and welcome to the Help forum.  You can find this in the mobile app by doing the following.  When to tap on a specific sleep record and look at the Sleep Stages, there is a three choice toggle just below your Sleep Stages and above the bar graphs of time spent in each stage of sleep.  Toggle it to Benchmark on the right.  The benchmark isn't for Charge 5 users or specific model users.  It's the ranges for men or women your age range.  Fitbit doesn't say what those ranges are.

[Wibby · Accepted solution]

Hello @Relkcam1 

It can be frustrating looking for things sometimes.

Here’s a picture of where to find the Benchmark on your phone App:

 

If you tap on that, it will show the comparison for people if your age:

 

I hope that helps a bit to solve your problem.

[Relkcam1]

Hello LZeeW and thank you for the detailed response.  However your directions do not apply on my Fitbit Mobile App.

When I tap on a specific sleep record a Sleep Score graph for the past week is shown on top and the recent daily bar graphs of time in each  stage of sleep.

There is no three choice toggle anywhere between these, there are 4 ellipsis, dots, above the bar graphs allowing to view three other screens in the top area: Hours Slept, Sleep Schedule, and Hours in Sleep Stages.

I am unable to locate the sleep stages benchmark screen. This screen can be seen in the Fitbit 5 manual under:"How Do I Use the Sleep Stages Benchmark?"

Again, thank you for responding

daveM

[Relkcam1]

Thank you Wibby.

After some clicking and choosing I finally found the screen.  I had to select the day graph and THEN select "Deep and REM"  At that point the Today, 30 day avg, and Benchmark screen is visible as you show in your response.

[Wibby]

That’s great news! 

[Wrennish]

Relkcam, this is SO helpful!  I've been all over the forum and web trying to find the Sleep Benchmark on my Android phone app. 

Why in the world did they hide it under "Deep and REM", which doesn't even look like something you would click!

Good detective work and thanks!