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What exercise setting?

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‎12-16-2022 17:30

‎12-16-2022 17:30

I do a lot of strength training, using bands, squats, an less weights. I'm not sure what option to use when tracking or entering this activity? Any tips would be greatly appreciated.

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‎12-16-2022 17:38

‎12-16-2022 17:38

"Workout" is good for anything that doesn't fit exactly.  Assuming you are talking about using the Exercise App on your wrist, that category is mostly just for your own future reference and, in some case, to tell which stats to show in the exercise summary.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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