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Inconsistent exercise advice

‎05-30-2025 12:52

‎05-30-2025 12:52

  • Top of app note says to slow down to avoid OVER training while the Cardio Load section says I'm at risk of UNDER training. Is that a flaw in the software?
Best Answer
0 Votes
2 REPLIES 2

‎06-01-2025 08:02

‎06-01-2025 08:02

Go with how you feel.  If you feel great, continue to workout despite what the app says.  I find it does give contradictory "advice" sometimes based on some data points it gathered that might be out of my normal; so it would recommend something to the contrary.

Best Answer

‎06-01-2025 10:40

In response to KatherineNY

‎06-01-2025 10:40

Thanks, Katherine.  You nailed it. I just came off medication that was slowing my resting HB so it’s been about 5 beats higher than in the past, but I feel great.  Nothing to do with my readiness.

Best Answer