Cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Interrupted Sleep Score

My sleep score and time asleep are interrupted if I get up to do something, even very briefly. Is there some way to control how the Fitbit 6 tracks sleep? For example, expand the time, if steep is interrupted, before it stops tracking?

Best Answer
0 Votes
1 REPLY 1

Hi there @dnrg and Welcome to the Fitbit Community! 
Your Fitbit device automatically detects your sleep when you wear your device to bed. We recommend wearing your device in a snug wristband while sleeping; don’t wear your device in a clip or pendant accessory.

When your body is completely at rest, and you haven’t moved for about an hour, your device records that you’re asleep. Your time asleep is calculated by subtracting your time spent awake and restless from your overall tracked sleep time. 

You can set a sleep schedule as explained in : How do I set a sleep schedule in the Fitbit app?

To learn more about your time asleep in sleep stages, see What should I know about Fitbit sleep stages?



MarioSFitbit Modérateur Communauté Fitbit - Si mon message vous a aidé, marquez-le comme solution et félicitez-moi !! Avez-vous des conseils pour être plus en forme ? Forum de discussion Santé et Bien Être.
Best Answer
0 Votes