Describe your "typical" breakfast (what do you eat before lunch)

[NY2TX]

Generally, I have a 2 oz. Egg Beaters omelet (28 cals) on either a Mission Carb Balance tortilla (80 cals) or a Thomas English Multi-grain wheat Muffin (100 cals). I add a half slice of Hormel Canadian Bacon (35 cals) or 2-3 slices of Turkey Pepperoni (5 cals/slice) and a 1/3-1/2 oz of 2% Kraft Sharp Cheddar Cheese (90 cals per ounce). Total = 162 to 180 calories.  Nothing between breakfast and lunch.

[sammum]

I have 2-3 scrambled eggs, depending on how big they are. Nothing added, no butter, milk etc. Just the eggs. I find this keeps me full until lunchtime easily

[MackieMesser]

I eat two boiled eggs, a slice of dry toast and black coffee. 200 calories.  usually have a big salad with protein around noon. No snacks in between those two meals.

[jancarr]

My favourite is vege omelette. Or pancakes made with banana, egg and SR flour, sugar free maple syrup. All good for weight.

[TeaAddictedGeek]

These days I've discovered a new favorite: oatmeal mixed with a custom blend from TrueNutrition.com flavored chocolate fudge brownie in heavy with dark chocolate chips sprinkled on top. ~320 calories, 31g protein, 33g net carbs, 5g fiber, 8g fat.

[Arjpc]

2 eggs overeasy and 3 slices of bacon. 

Last week - pico de gallo was added on top of the eggs (and it was delicious).

Today - scrambled eggs and bacon.

[Veteq83]

Bacon and eggs.

[Jojo_Rata]

For me Breakfast is the most important meal of the day. I eat breakfast around 7-8 am. My typical breakfast has to have rice and some stir fried meat ,vegetable and boiled egg. This makes me full until lunch without eating snacks.  

[margcain]

I normally have one weetabix, 1 tbsp. Milled Flaxseed, 5 grapes, half apple, handful blueberries and a cup of uht skimmed mild.

[danielpatrik]

Dear @NY2TX,

I usually prefer overnight oats with Greek yogurt, topped with some almonds, walnuts and chia seeds. Alternatively, i prefer having two scrambled eggs or boiled eggs. I usually have boiled eggs with some vegetable seasonings like onions, bell peppers. At times, if i feel a bit more hungry i also have two mutigrain bread. I am very fond of drinking black coffee right after waking up. Green Tea also works fine.

I usually don't eat anything until lunch time after having my breakfast.

Regards.

[Alazio]

1 trader joes hash brown topped with wilted spinach and an easy over egg. And coffee...so much coffee.

[donnapee422]

I usually have coffee and or a Premier Protein drink.  

[SunsetRunner]

Usually bacon or sausage with three eggs or a three egg omelette, with coffee and a small avocado.

I am on a low-carb diet to get back into shape and don't worry about calories as long as I eat 20 grams of carbs a day or less (Atkins induction).

[CallyT]

I usually have natural muesli with low fat Greek yoghurt, soy milk (I prefer the flavour) and half a banana. I have 1 or 2 black coffees, no sugar, and this gets me through until lunch. I try not to snack mid morning as my lunch break is always at midday and I can generally make it! 

[Goatrunner]

2 eggs cup of coffee and fruit English muffin  

[Tyson47]

Usually week days I have 6 eggs in an omlette (5 egg whites and 1 full egg), half cup of red peppers and cooked spinach. Cooked with coconut oil. Add some pink salt, black pepper and mixed herbs for taste.

[Mikbout]

I find that if I eat a healthy breakfast I am way more motivated to have a healthy day so I almost always start off with a cup of coffee and a green smoothie with a tiny bit of protein powder to add sweetness. This allows me to get fruits and greens in first thing in the morning and then I'll have a heavier more protein-rich lunch. 

[Reeshe]

coffee and then 2 pieces of toast as this will be the only bread carb i eat all day

[DFWLAX]

Any chance you could share your overnight oatmeal recipe? Thanks!

[KarenC18]

Like to have the eggs on the wkd, yeseterday had two eggs english muffin w/ Dulse instead of bacon, mango on the side

[ygo2slow]

I don't eat breakfast. I wake up and have a glass of ice cold water to start my day and eat between 2pm-6pm.